Flexibility Articles

Flexibility - Are We Hurting Kids?
Flexibility remains a mysterious avenue within the sport industry, cluttered with myths, half-truths and opinion. Questions purvey in many trainers’, coaches’, and parents’ minds as to the type of flexibility training one should perform, when they should perform it, and for how long. This article will may answer every question you have, but it will shed some light on a few key points.

Flexibility Training Q&A with Bill Hartman
Flexibility vs. Mobility? When is the right time to train flexibility in young athletes? Training and rehab expert Bill Hartman shares his insight on mobility and flexibility training for kids

Flexibility Training Q&A with Dr. Kwame Brown
Dr. Kwame Brown works with children of all ages and is a leading member of the IYCA's Board of Directors.

Flexibility Training Q&A with Chris Blake
Chris Blake is a Youth Conditioning Specialist, Physical Therapist and Trainer share his theories when it comes to flexibility for young athletes.