Trainer Resources

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Featured Articles for Trainers

Here are this month's featured articles for Trainers. To view the entire article, simply click on the title.

Warm-up Design
This may be among the most controversial and misunderstood topics within the entire youth development industry. There is really only one way to safely and effectively warm-up your young athletes - Do you know what it is?

A Practical Prevention for Overtraining Syndrome
In far too many situations throughout North America, strength coaches and personal trainers make common errors in their programming for young athletes, many of which can lead to overtraining syndrome... Here is a practical guide to prevent overtraining syndrome in your young athletes.

Endurance Training for Young Athletes
Endurance training and young athletes is an often-misunderstood topic. On one hand, there are strength coaches who tend to disregard developmentally sound elements of endurance training in lieu of producing stronger and faster athletes. On the other hand, there are over-zealous coaches and trainers who equate endurance to long distance/duration activities, often with little regard for the athlete’s ability or current level of conditioning.

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